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Murph Workout at Artis Athletics

  • Artis Athletics 13233 B Street Omaha, NE, 68144 United States (map)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

(If you have a 20# vest or body armor, wear it.)

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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May 25

Lady Reds Performance Testing at Artis Athletics